Forest Bathing

Forest Bathing

Event Date: Sunday 1st December 2019
Venue: Browsholme Hall and Tithe Barn
Time: Starts at 10:00am

Wander by Browsholme’s lake and through their enchanting woodland for a mindful experience allowing stress to wash away with Nature and Forest Therapy Guide and Mindfulness Teacher, Liz Dawes.

Anxiety and stress relief and improvements in low mood, sleep and energy levels are just some of the benefits reported from attendees of previous events as well as increased feelings of relaxation and happiness.

A typical walk takes around 2.5 to 3 hours and covers a distance of around 1km.

For full details and to book please see Liz’s website www.mindyou.co.uk or email liz@mindyou.co.uk